Are anxiety or depression your unseen companions?
On the outside life looks perfect, but on the inside there is a river of low mood, anxiety and shame.
Do you notice familiar, limiting patterns?
When you listen in to your inner dialogue, would you speak that way to your child or your best friend? No?
I had to really turn the volume up on this insidious self chatter in order to put a stop to it.
It was clear to me there were repetitive patterns playing out in my life and a story which I knew by heart! It certainly didn’t serve me but it seemed there was nothing I could do to change it…
Living like this made me feel small, powerless and fearful.
I needed to learn how to be kinder to myself and access the gifts I had buried.
I wanted to do more with my life but I was locked out of my own treasure.
It’s time to reconnect to YOU and feel powerful again!
I know your life can be so much richer! You CAN find your own inner calm so that you can move your life forward with confidence.
Together we will build awareness and clarity with self compassion. With this awareness comes the growing capacity to make choices and decisions which serve you better.
When we work together there is no judgement, only interest and exploration. We will journey together into the places where you would like to replace rigidity and stuckness with flexibility and fun!
Reconnect to your heart!
Come and step into your life fully, develop trust in yourself and your vision, and find your amazing inner wisdom.
Develop deeper intimacy, warmer friendships, build confidence and create life on your terms.
Twenty years ago my life was a struggle. Small children, demanding work, little satisfaction in relationship. My own self-limiting belief system had me trapped in an unhappy place. I felt I had no choice in my own life! I had it all, I was a doctor, I had a beautiful family, I had travelled extensively and lived in three countries. I spoke fluent French! But inside I was at war with myself. I was never enough, never satisfied. I could not calm the puppy inside me.
Beginnings of change
I had enough. Something had to change. I needed to find the next step on a journey that would take me inwards, not outwards.
After four years of group process and writing a Literature review on shame, I stepped out into a new world. Now I choose my life, and with energy, authenticity, vitality and spontaneity, I am much more satisfied. I have learned to listen to the deeper yearnings of my heart and act on them as much as possible. I am alive to myself and creating my life.
Work with me
I have worked with hundreds of people as a doctor and a psychotherapist, helping them move beyond old stories and beliefs into lives of spontaneity, freedom and action which they choose for themselves. You can make this journey too! It is the greatest gift of freedom!