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Join me in a Guided Appreciation Practice Here

Join me in a Guided Appreciation Practice Here

Rewire your brain by starting this brief but powerful practice today. Do you experience a harsh inner critic of shame and blame? This gentle, easy practice will help to unite the neurones which have learned to fit together over years of ingrained negative...

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How do you Deal with Anger?

How do you Deal with Anger?

I’m going to say the A word. ANGER There it is, one of the emotions that gets the baddest rap, just like Leroy Brown. It’s the domain of the junkyard dog, dangerous, destructive and painful. How do you deal with anger? We all experience it, and it either turns in or...

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Working with Fear

Working with Fear

I am so keen to write this blog because I am dealing with enormous fear at present as I step into my new life. That’s only to be expected, and it’s not the fear that I’m concerned about (in fact it’s almost exciting, if I can get enough breath) but how to work with...

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How to Change Challenges into Opportunity for Growth

How to Change Challenges into Opportunity for Growth

Is your life a little like mine, a bit of an emotional roller coaster? Life gives us it’s earthquakes and its sunny days, and we don’t have a lot of control over the process. All I have is how I can bring myself to these challenging times, the habits I have put in...

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The Power of the Company you Keep

The Power of the Company you Keep

    The Power of the Company you Keep  Have you ever noticed how the company you keep affects who you can be? Todays blog is about what these effects are and how you can surround yourself with people who support you towards your greatets potential. Jim Rohn, the...

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3 Reasons to Join a Gestalt Growth Group

3 Reasons to Join a Gestalt Growth Group

  Do you ever stop to think about how many groups you belong to in the course of your life? How well do they operate? Is there room for improvement? Being in life is group membership, for most of us. All of us come from families, many go to work or study and some...

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Find your Inner Mentor on Retreat

Find your Inner Mentor on Retreat

Do you know that voice in your head which is the voice of inner wisdom? You might have another name for her, your inner mentor, your best self, your guides, your future self. I think you know her quite well. She’s calm, secure, stable and productive. She moves you...

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8 Tips to a Healthy Daily Routine

8 Tips to a Healthy Daily Routine

8 Tips to Building a Healthy Daily Routine On retreat I love the beautiful opportunity to take part in a routine designed to create space, physical wellbeing and emotional resilience. This can be a life changing experience and offers you a template to continue to stay...

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16 Good Reasons to go on Retreat

16 Good Reasons to go on Retreat

Retreat - That beautiful moment to rest, restore and reflect.About UsI love going on retreat, here are all my reasons....1. Rest, switch off and reset your physical body and you mind, like switching off a computer Defrag. Good nutrition, exercise and sleep and...

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No shame, no blame

No shame, no blame

Opening to Life retreat where we bravely explored how to step into responsibility for ourselves and away from shame and blame.

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Calm the Puppy!

Calm the Puppy!

Anxiety sucks! Do you have a puppy mind? Nothing against puppies of course, it's just that they can be out of control!  That roller coaster of thinking and worrying can really take its toll.   It's 4 am and you're wide awake, terrified. Fears about the day ahead crowd...

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Working with the Pain of Disconnection

Working with the Pain of Disconnection

Relationship breakdown is painful and bad for your health When relationship breakdown occurs the pain is palpable. While therapy is an excellent way to explore the underlying issues and create change, there are other practices which can support the difficult feelings...

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Values of Connection

Values of Connection

Values of connection When I start groups now I always say our aim is connection and growth. The two are intricately linked. Connection at a profound level with yourself and others cannot help but lead to growth. Lots of research points to the healing effect of...

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The Neuroscience of Psychotherapy and Heart Coherence

The Neuroscience of Psychotherapy and Heart Coherence

The neuroscience of psychotherapy is an exciting, emerging field. Neuroscience research is validating methodology which has been practised for many years. Most noteworthy are functional MRI studies which show activity in parts of the brain changing over time,...

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The transformational practice of appreciation

The transformational practice of appreciation

How often do you stop to appreciate the abundance in your life? That’s right, the abundance.  It almost seems counter-intuitive, why waste time rejoicing in what I have, when I have so much to worry about. What good could it possible do? How will all my problems...

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About Me

I love watching my clients blossom as they drop the stories they have been telling themselves, replacing old patterns with new, more vibrant ways of living.

Build a Healthy Daily Routine

A helathy daily routine will support your mental health and wellbeing. Here is a free pdf to help you create your unique routine.

Once you have started implementing these habits, you will build a strong platform for emotional resilience as well as physical and spiritual wellbeing.

Welcome to my tribe! Please access the daily routine freebie here