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The High Price of Numbing Out

The High Price of Numbing Out

Do you feel numb and desensitised a lot of time? maybe you use social media or substances to stay numb. Well, there is a price to doing this and a way to stop.

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How to Create Good Boundaries

How to Create Good Boundaries

What happens when you protect yourself with good boundaries? How to recognise signposts that boundaries are too vague.Start small and build the muscle.

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How to Create a Daily Routine

How to Create a Daily Routine

Do you have daily routine which supports you emotionally, spiritually and physically? Sometimes 5 minutes is all you need to reset and find your inner true North. I have a freebie for you, which will help you set up a supportive daily routine. Access it here......

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How to Change Anxiety into Excitement!

How to Change Anxiety into Excitement!

I experience anxiety when I make courageous change in my life. It takes persistent action to create change and here I'm sharing some of my strategies to contain the anxiety that shows up to protect us when we step outside of our comfort zone.

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2 Tips for Staying in Relationship

2 Tips for Staying in Relationship

Do you struggle to stay in relationship? We all do at times. It’s one of the most difficult things in life and always a work in progress. Here are two tips that will help you keep your relationships healthy so that you can be abundantly blessed with good friends and...

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Four healing aspects of the Bali Opening to Life Retreat

Four healing aspects of the Bali Opening to Life Retreat

I’m bringing to a close the third Opening to Life retreat, with new learnings, experiences, excitement and friends. I feel as if we worked hard, despite being in this beautiful, restful place, or maybe because of its grace. The deep relaxation afforded here supports...

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How to deal with the pain of disconnection

How to deal with the pain of disconnection

Relationship is difficult and all of us will experience disconnection at some time in an important relationship. This is a painful feeling which may involve anger, frustration, sadness, emptiness and feeling lost

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Bali Opening to Life Retreat

Bali Opening to Life Retreat

Are you ready to create change in your life and shift gears into a more heart -felt and aligned lifestyle? This retreat will nourish body, mind and soul over one week in beautiful Penestanan, just outside Ubud in the quiet of the rice paddies.

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Why you will benefit from Heart Coherence

Why you will benefit from Heart Coherence

Would you like to break old habits which no longer serve you? Heart Coherence allows you to access the lane of possibility from which you can create new neural pathways and with them, behaviours and ways of being in the world. Fixed or rigid patterns usually become...

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About Me

I love watching my clients blossom as they drop the stories they have been telling themselves, replacing old patterns with new, more vibrant ways of living.