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Women's groups are forming for 2020. Come take a six month journey with me so that you can remember what it’s like to feel alive and trust yourself again, with the support of an amazing group of women.
Day 5 How to develop anxiety tolerance and anchor in the present moment. Anxiety is a future based phenomenon, it anchors on future fears (and also past regrets), so when we can arrive in the present moment anxiety calms. The trick is to stay there!
Day4 Anxiety often flows from a sense of lack. Let's turn that around in under a minute! Practise appreciation with me this morning to focus your mind on the positive.
Day 3 Here’s a simple Hawaiian mantra practice in English which will speak to your unconscious, where so much anxiety is created.
Day 2 Here’s a grounding practice to bring you into the present and help calm your nervous system. I use it all the time!
Day 1 This is one of my tips for dealing with anxiety. Here's my absolute favorite!
Here are two short exercises that will help change this up for the better! SHOW MORE
Take back control and affect change yourself with these four key actions.
When I stepped out of my comfort zone I needed an enormous amount of support. We all do! Do you have enough support for the courageous changes you're making?
Introduction to building a healthy daily routine and how it will positively affect your mental health
A little about who I am, my journey to now and my passion for connection. Join me.
You can't pour from an empty cup! To create better relationships, we all need to start building the best relationship we can with ourselves. When you have a compassionate, self-accepting stance towards yourself, life is so much better!
What we do in group is alive. It invites you into the gap between contact and response, where you can find the freedom to experiment with new ways of being.
I visited Melati first in 2016 and this is how Opening to Life retreat emerged from that experience.
I'm passionate about group therapy, here are the reasons it can be so much more powerful than individual work.
Do you feel numb and desensitised a lot of time? maybe you use social media or substances to stay numb. Well, there is a price to doing this and a way to stop.
What happens when you protect yourself with good boundaries? How to recognise signposts that boundaries are too vague.Start small and build the muscle.