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Women’s groups are forming for 2020

Women's groups are forming for 2020. Come take a six month journey with me so that you can remember what it’s like to feel alive and trust yourself again, with the support of an amazing group of women.

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Day 5 Anxiety Hacks

Day 5 How to develop anxiety tolerance and anchor in the present moment. Anxiety is a future based phenomenon, it anchors on future fears (and also past regrets), so when we can arrive in the present moment anxiety calms. The trick is to stay there!

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Day 4 Anxiety Hacks

Day4 Anxiety often flows from a sense of lack. Let's turn that around in under a minute! Practise appreciation with me this morning to focus your mind on the positive.

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Day 3 Anxiety Hacks

Day 3 Here’s a simple Hawaiian mantra practice in English which will speak to your unconscious, where so much anxiety is created.

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Day 2 Anxiety Hacks

Day 2 Here’s a grounding practice to bring you into the present and help calm your nervous system. I use it all the time!

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Finding Support for Change

Finding Support for Change

When I stepped out of my comfort zone I needed an enormous amount of support. We all do! Do you have enough support for the courageous changes you're making?

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About Me

About Me

A little about who I am, my journey to now and my passion for connection. Join me.

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Building Better Relationships

Building Better Relationships

You can't pour from an empty cup! To create better relationships, we all need to start building the best relationship we can with ourselves. When you have a compassionate, self-accepting stance towards yourself, life is so much better!

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Group Therapy Explained

Group Therapy Explained

What we do in group is alive. It invites you into the gap between contact and response, where you can find the freedom to experiment with new ways of being.

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The High Price of Numbing Out

The High Price of Numbing Out

Do you feel numb and desensitised a lot of time? maybe you use social media or substances to stay numb. Well, there is a price to doing this and a way to stop.

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How to Create Good Boundaries

How to Create Good Boundaries

What happens when you protect yourself with good boundaries? How to recognise signposts that boundaries are too vague.Start small and build the muscle.

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About Me

I love watching my clients blossom as they drop the stories they have been telling themselves, replacing old patterns with new, more vibrant ways of living.