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Tired of Your Old Patterns? Ready for Change?

Tired of Your Old Patterns? Ready for Change?

Creativity needs a loving space I love the work I do, because I get to have amazing, intimate, deep discussions with precious souls every single day. One of my beautiful clients told me this, “Creativity needs a loving space” and it immediately struck to my heart. I...

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Opening to Life – A Transformational Retreat in Bali

Opening to Life – A Transformational Retreat in Bali

Opening to Life I am sitting by the beach in Amed, a quiet fishing village in the east of Bali, watching the sun glide up over the beautiful, glowing Flores Sea. Roosters are crowing and motorbikes throbbing in the distance and I am feeling intensely satisfied after...

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Good Enough, Mother! The Stress on Modern Mothers

Good Enough, Mother! The Stress on Modern Mothers

 Mothering Stress I would love to engage you in a conversation about this, the beautiful concept of the good-enough Mother coined by Winnicott in the 1950's. Mothers do it tough, and the pressures on them appear to be ever increasing. My lovely young cousin had a baby...

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Talking, Doing, Feeling –  Reasons for Embodied Therapy

Talking, Doing, Feeling – Reasons for Embodied Therapy

The Value of Embodied Therapy. Have you noticed how talking about things, especially difficult things, can make them seem easier to bear? A problem shared and all that. I know there is value in words and stories but I'm going to suggest here, that in therapy you need...

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Tap into your Unconscious using Body Process

Tap into your Unconscious using Body Process

  The Iceberg metaphor. Freud famously said, that like an iceberg, your conscious mind is only 10% of you. Most of who you are is submerged in your unconscious, affecting every decision you make and every action you take. In fact I like to think of my thoughts as...

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Understanding Emotions – Your GPS to Health

Understanding Emotions – Your GPS to Health

Emotion, the word means 'to move'. It is so imperative for me to feel, allow and understand my emotions, and here I would like to demonstrate what the purpose of emotions is in our lives. Emotions can be complex and some are more easy to be with  than others! The...

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Opening a Space Within – Find your Inner Landscape

Opening a Space Within – Find your Inner Landscape

How do You Access your Inner Landscape? How do you open the space within? Why would you bother, and why would you want to feel all those difficult emotions? Because staying in touch with your inner landscape is essential for emotional wellbeing, choice and freedom. if...

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How to Make Change

How to Make Change

  If you are seeking change, recognising that repetitive, unhelpful patterns keep appearing in your life, I can definitely resonate with that! My own journey in Gestalt Therapy has helped me build awareness around habitual ways that I approached life, and choose...

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About Me

I love watching my clients blossom as they drop the stories they have been telling themselves, replacing old patterns with new, more vibrant ways of living.

Build a Healthy Daily Routine

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Once you have started implementing these habits, you will build a strong platform for emotional resilience as well as physical and spiritual wellbeing.

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