The Power of the Company you Keep

The Power of the Company you Keep

    The Power of the Company you Keep  Have you ever noticed how the company you keep affects who you can be? Todays blog is about what these effects are and how you can surround yourself with people who support you towards your greatets potential. Jim Rohn, the...
3 Reasons to Join a Gestalt Growth Group

3 Reasons to Join a Gestalt Growth Group

3 Reasons to Join a Gestalt Growth Group   Do you ever stop to think about how many groups you belong to in the course of your life? How well do they operate? Is there room for improvement? Being in life is group membership, for most of us. All of us come from...
Find your Inner Mentor on Retreat

Find your Inner Mentor on Retreat

Find Your Inner Mentor on Retreat Do you know that voice in your head which is the voice of inner wisdom? You might have another name for her, your inner mentor, your best self, your guides, your future self. I think you know her quite well. She’s calm, secure, stable...
8 Tips to a Healthy Daily Routine

8 Tips to a Healthy Daily Routine

Your Title Goes Here 8 Tips to Building a Healthy Daily Routine On retreat I love the beautiful opportunity to take part in a routine designed to create space, physical wellbeing and emotional resilience. This can be a life changing experience and offers you a...
16 Good Reasons to go on Retreat

16 Good Reasons to go on Retreat

Retreat – That beautiful moment to rest, restore and reflect. About Us I love going on retreat, here are all my reasons…. 1. Rest, switch off and reset your physical body and you mind, like switching off a computer Defrag. Good nutrition, exercise and...

Build a Healthy Daily Routine

Download this free fillable pdf to start creating your healthy daily routine.

Once you have started implementing these habits, you will build a strong platform for emotional resilience as well as physical and spiritual wellbeing.

Welcome to my tribe! Please access the daily routine freebie here