About Me

About Me

A little about who I am, my journey to now and my passion for connection. Join...
Building Better Relationships

Building Better Relationships

You can’t pour from an empty cup! To create better relationships, we all need to start building the best relationship we can with ourselves. When you have a compassionate, self-accepting stance towards yourself, life is so much...
Group Therapy Explained

Group Therapy Explained

What we do in group is alive. It invites you into the gap between contact and response, where you can find the freedom to experiment with new ways of...