How to Create a Daily Routine

How to Create a Daily Routine

Do you have daily routine which supports you emotionally, spiritually and physically? Sometimes 5 minutes is all you need to reset and find your inner true North. I have a freebie for you, which will help you set up a supportive daily routine. Access it here…...
How to Change Anxiety into Excitement!

How to Change Anxiety into Excitement!

I experience anxiety when I make courageous change in my life. It takes persistent action to create change and here I’m sharing some of my strategies to contain the anxiety that shows up to protect us when we step outside of our comfort...