Would you like to break old habits which no longer serve you? Heart Coherence allows you to access the lane of possibility from which you can create new neural pathways and with them, behaviours and ways of being in the world. Fixed or rigid patterns usually become painful, with enough support, and with compassionate self awareness, they can change. Join me for Sunday morning connection each month to share our experience of the meditation. Look in the events on my facebook page

Build your own healthy daily routine

A healthy daily routine will support your mental health and wellbeing. Here is a series of daily videos to help you create your own unique routine here. I'll be popping into your inbox over the next week as you create your routine. This work is based on our retreat routine and I know it will support you to shine!

Enjoy building this routine and supporting yourself beyond good mental health into flourishing!

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