Benefits of Retreat

My retreats are designed for personal growth, replenishment and joy. I absolutely love bringing a mixture of Gestalt Therapy, Yoga, meditation and music together to achieve this in my unique...

Women’s groups are forming for 2020

Women’s groups are forming for 2020. Come take a six month journey with me so that you can remember what it’s like to feel alive and trust yourself again, with the support of an amazing group of...

Day 5 Anxiety Hacks

Day 5 How to develop anxiety tolerance and anchor in the present moment. Anxiety is a future based phenomenon, it anchors on future fears (and also past regrets), so when we can arrive in the present moment anxiety calms. The trick is to stay...

Day 4 Anxiety Hacks

Day4 Anxiety often flows from a sense of lack. Let’s turn that around in under a minute! Practise appreciation with me this morning to focus your mind on the...