Sleep Well!

https://directory.libsyn.com/episode/index/id/19308719 Sleep is the absolute kingpin of wellbeing which is why I’m dedicating a whole episode to this bedrock of wellness. I give all my tips for how to make sure you sleep well and wake up refreshed so that you...

Benefits of Retreat

My retreats are designed for personal growth, replenishment and joy. I absolutely love bringing a mixture of Gestalt Therapy, Yoga, meditation and music together to achieve this in my unique...