Are you ready to create change in your life and shift gears into a more heart -felt and aligned lifestyle? This retreat will nourish body, mind and soul over one week in beautiful Penestanan, just outside Ubud in the quiet of the rice paddies.

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Build your own healthy daily routine

A healthy daily routine will support your mental health and wellbeing. Here is a series of daily videos to help you create your own unique routine here. I'll be popping into your inbox over the next week as you create your routine. This work is based on our retreat routine and I know it will support you to shine!

Enjoy building this routine and supporting yourself beyond good mental health into flourishing!

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