Day4
Anxiety often flows from a sense of lack. Let’s turn that around in under a minute! Practise appreciation with me this morning to focus your mind on the positive.
Day4
Anxiety often flows from a sense of lack. Let’s turn that around in under a minute! Practise appreciation with me this morning to focus your mind on the positive.
A healthy daily routine will support your mental health and wellbeing. Here is a series of daily videos to help you create your own unique routine here. I'll be popping into your inbox over the next week as you create your routine. This work is based on our retreat routine and I know it will support you to shine!