Day 5

How to develop anxiety tolerance and anchor in the present moment. Anxiety is a future based phenomenon, it anchors on future fears (and also past regrets), so when we can arrive in the present moment anxiety calms. The trick is to stay there!

Gestalt therapy Toowong

Build your own healthy daily routine

A healthy daily routine will support your mental health and wellbeing. Here is a series of daily videos to help you create your own unique routine here. I'll be popping into your inbox over the next week as you create your routine. This work is based on our retreat routine and I know it will support you to shine!

Enjoy building this routine and supporting yourself beyond good mental health into flourishing!

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