Free Gift from Dr. Leila Davis
Welcome to the guided meditation library and healthy daily routine setup. A free gift from me, Dr. Leila Davis.
I have designed this guide to help you incorporate short, achievable meditations into your everyday routine, so you can cultivate and enjoy calm, clarity, and confidence in place of panic attacks and hypervigilance.
Start by choosing a meditation and use the practice morning and evening until you know it well and can meditate on your own. The guided meditations cover many different topics. Choose one which feels right for you to start. A good first meditation is the heart coherence, which is my number one go to in times of stress, and has a profound calming effect on the body and mind.