The Free Meditation Library

Welcome to the Free Meditation Library. I am a psychotherapist, yoga and meditation teacher with a passion to support your vibrant happiness and wellbeing.

In this library, you will find free resources that will help you build an everyday practice of slowing down and connecting with your greatest resource, you!

Unlock the Benefits of My Free Meditation Library

The Free Meditation Library is your resource to build a toolkit for growth and connection. Use it everyday to build your ability to self-soothe and shift difficult emotional states.

I am a Gestalt therapist, and here I offer self-care and mindfulness practices that focus on releasing stress, improving sleep, and unlocking creative potential through meditation techniques. This library offers a variety of guided meditations, including affirmations, breathwork exercises, visualizations, and more.

With its vast selection of audio recordings available for streaming online or download for personal use at home, this library is an invaluable resource for anyone looking to explore the healing power of meditation on their own terms.

Guided Heart Coherence Meditation

by Dr Leila with Silencio Music

From Self Criticism to Self Compassion

by Dr Leila with Silencio Music

Creating New Potentials

by Dr Leila with Silencio Music

Gratitude Meditation

by Dr Leila with Silencio Music

Energise Your Body!

by Dr Leila with Silencio Music

Cultivation of Loving Kindness

by Dr Leila with Silencio Music

Guided Chakra Meditation

by Dr Leila with Silencio Music

Healing Manipura Chakra - Your Inner Fire

by Dr Leila with Silencio Music

Meet your Inner Guide, adapted from Tara Mohr, Playing Big

by Dr Leila and Silencio Music

Connect to Your Joy

by Dr Leila with Silencio Music

Abundance Prayer - Tosha Silver

by Dr Leila with Silencio Music

End of Year Reflection

by Dr Leila with Silencio Music

Practice of Nadi Shodhana - visualising the alternate nostril breath

by Dr Leila