Welcome to the Meditation Library

Guided Heart Coherence Meditation

by Dr Leila with Silencio Music

Gratitude Meditation

by Dr Leila with Silencio Music

Energise Your Body!

by Dr Leila with Silencio Music

Cultivation of Loving Kindness

by Dr Leila with Silencio Music

Guided Chakra Meditation

by Dr Leila with Silencio Music

Healing Manipura Chakra - Your Inner Fire

by Dr Leila with Silencio Music

Meet your Inner Guide, adapted from Tara Mohr, Playing Big

by Dr Leila and Silencio Music

Connect to Your Joy

by Dr Leila with Silencio Music

Abundance Prayer - Tosha Silver

by Dr Leila with Silencio Music

End of Year Reflection

by Dr Leila with Silencio Music

Practice of Nadi Shodhana - visualising the alternate nostril breath

by Dr Leila