The Free Meditation Library

Welcome to the Free Meditation Library. I am a psychotherapist, yoga and meditation teacher with a passion to support your vibrant happiness and wellbeing.

In this library, you will find free resources that will help you build an everyday practice of slowing down and connecting with your greatest resource, you!

Unlock the Benefits of My Free Meditation Library

The Free Meditation Library is your resource to build a toolkit for growth and connection. Use it everyday to build your ability to self-soothe and shift difficult emotional states.

I am a Gestalt therapist, and here I offer self-care and mindfulness practices that focus on releasing stress, improving sleep, and unlocking creative potential through meditation techniques. This library offers a variety of guided meditations, including affirmations, breathwork exercises, visualizations, and more.

With its vast selection of audio recordings available for streaming online or download for personal use at home, this library is an invaluable resource for anyone looking to explore the healing power of meditation on their own terms.