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Sleep Well!

https://directory.libsyn.com/episode/index/id/19308719 Sleep is the absolute kingpin of wellbeing which is why I'm dedicating a whole episode to this bedrock of wellness. I give all my tips for how to make sure you sleep well and wake up refreshed so that you can make...

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How to Manage a Stressful Workplace – Part 3

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How to Manage a High Stress Workplace – Part 2

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How to manage a stressful workplace – Part 1

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Benefits of Retreat

My retreats are designed for personal growth, replenishment and joy. I absolutely love bringing a mixture of Gestalt Therapy, Yoga, meditation and music together to achieve this in my unique way.

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Women’s groups are forming for 2020

Women's groups are forming for 2020. Come take a six month journey with me so that you can remember what it’s like to feel alive and trust yourself again, with the support of an amazing group of women.

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Day 5 Anxiety Hacks

Day 5 How to develop anxiety tolerance and anchor in the present moment. Anxiety is a future based phenomenon, it anchors on future fears (and also past regrets), so when we can arrive in the present moment anxiety calms. The trick is to stay there!

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Day 4 Anxiety Hacks

Day4 Anxiety often flows from a sense of lack. Let's turn that around in under a minute! Practise appreciation with me this morning to focus your mind on the positive.

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Day 3 Anxiety Hacks

Day 3 Here’s a simple Hawaiian mantra practice in English which will speak to your unconscious, where so much anxiety is created.

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Day 2 Anxiety Hacks

Day 2 Here’s a grounding practice to bring you into the present and help calm your nervous system. I use it all the time!

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Finding Support for Change

Finding Support for Change

When I stepped out of my comfort zone I needed an enormous amount of support. We all do! Do you have enough support for the courageous changes you're making?

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About Me

About Me

A little about who I am, my journey to now and my passion for connection. Join me.

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Building Better Relationships

Building Better Relationships

You can't pour from an empty cup! To create better relationships, we all need to start building the best relationship we can with ourselves. When you have a compassionate, self-accepting stance towards yourself, life is so much better!

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About Me

I love watching my clients blossom as they drop the stories they have been telling themselves, replacing old patterns with new, more vibrant ways of living.