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https://directory.libsyn.com/episode/index/id/19308719 Sleep is the absolute kingpin of wellbeing which is why I'm dedicating a whole episode to this bedrock of wellness. I give all my tips for how to make sure you sleep well and wake up refreshed so that you can make...
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My retreats are designed for personal growth, replenishment and joy. I absolutely love bringing a mixture of Gestalt Therapy, Yoga, meditation and music together to achieve this in my unique way.
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Women's groups are forming for 2020. Come take a six month journey with me so that you can remember what it’s like to feel alive and trust yourself again, with the support of an amazing group of women.
Day 5 How to develop anxiety tolerance and anchor in the present moment. Anxiety is a future based phenomenon, it anchors on future fears (and also past regrets), so when we can arrive in the present moment anxiety calms. The trick is to stay there!
Day4 Anxiety often flows from a sense of lack. Let's turn that around in under a minute! Practise appreciation with me this morning to focus your mind on the positive.
Day 3 Here’s a simple Hawaiian mantra practice in English which will speak to your unconscious, where so much anxiety is created.
Day 2 Here’s a grounding practice to bring you into the present and help calm your nervous system. I use it all the time!
Day 1 This is one of my tips for dealing with anxiety. Here's my absolute favorite!
Are you making time for yourself? Listen now, these two short exercises will really help. SHOW MORE
Take back control and affect change yourself with these four key actions.
When I stepped out of my comfort zone I needed an enormous amount of support. We all do! Do you have enough support for the courageous changes you're making?
Introduction to building a healthy daily routine and how it will positively affect your mental health
A little about who I am, my journey to now and my passion for connection. Join me.
You can't pour from an empty cup! To create better relationships, we all need to start building the best relationship we can with ourselves. When you have a compassionate, self-accepting stance towards yourself, life is so much better!