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Do you feel numb and desensitised a lot of time? maybe you use social media or substances to stay numb. Well, there is a price to doing this and a way to stop.
What happens when you protect yourself with good boundaries? How to recognise signposts that boundaries are too vague.Start small and build the muscle.
I'm sharing two reasons boundary setting can be difficult
How can you give anything to others when your own pockets are empty? Looking after yourself is the biggest gift you can give to your loved ones.
Your critic is there to keep you safe, she does a great job! But nothing magical happens in your comfort zone. To access this place of excitement and growth, you need your beautiful inner mentor to support the process
You are affected deeply by everyone around you, choose them well because they reflect your own capacity for growth, health and happiness.
Do you have daily routine which supports you emotionally, spiritually and physically? Sometimes 5 minutes is all you need to reset and find your inner true North. I have a freebie for you, which will help you set up a supportive daily routine. Access it here......
I experience anxiety when I make courageous change in my life. It takes persistent action to create change and here I'm sharing some of my strategies to contain the anxiety that shows up to protect us when we step outside of our comfort zone.
Joining groups has always been something I’ve avoided for fear of sacrificing my individuality. Here’s what I’ve learned about being in a group which allows difference and can hear everyone’s voice.
Do you struggle to stay in relationship? We all do at times. It’s one of the most difficult things in life and always a work in progress. Here are two tips that will help you keep your relationships healthy so that you can be abundantly blessed with good friends and...
I’m bringing to a close the third Opening to Life retreat, with new learnings, experiences, excitement and friends. I feel as if we worked hard, despite being in this beautiful, restful place, or maybe because of its grace. The deep relaxation afforded here supports...
Relationship is difficult and all of us will experience disconnection at some time in an important relationship. This is a painful feeling which may involve anger, frustration, sadness, emptiness and feeling lost
Are you ready to create change in your life and shift gears into a more heart -felt and aligned lifestyle? This retreat will nourish body, mind and soul over one week in beautiful Penestanan, just outside Ubud in the quiet of the rice paddies.
Hear a little about what we will do on this precious weekend of resting down into deep connection with yourself and with others.
Would you like to break old habits which no longer serve you? Heart Coherence allows you to access the lane of possibility from which you can create new neural pathways and with them, behaviours and ways of being in the world. Fixed or rigid patterns usually become...
Compassionate self acceptance and support. The road to transformation!