What we do in group is alive. It invites you into the gap between contact and response, where you can find the freedom to experiment with new ways of being.

Gestalt therapy Toowong

Build your own healthy daily routine

A healthy daily routine will support your mental health and wellbeing. Here is a series of daily videos to help you create your own unique routine here. I'll be popping into your inbox over the next week as you create your routine. This work is based on our retreat routine and I know it will support you to shine!

Enjoy building this routine and supporting yourself beyond good mental health into flourishing!

Share This