I experience anxiety when I make courageous change in my life. It takes persistent action to create change and here I’m sharing some of my strategies to contain the anxiety that shows up to protect us when we step outside of our comfort zone.

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Build your own healthy daily routine

A healthy daily routine will support your mental health and wellbeing. Here is a series of daily videos to help you create your own unique routine here. I'll be popping into your inbox over the next week as you create your routine. This work is based on our retreat routine and I know it will support you to shine!

Enjoy building this routine and supporting yourself beyond good mental health into flourishing!

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