What happens when you protect yourself with good boundaries? How to recognise signposts that boundaries are too vague.Start small and build the muscle.
What happens when you protect yourself with good boundaries? How to recognise signposts that boundaries are too vague.Start small and build the muscle.
A healthy daily routine will support your mental health and wellbeing. Here is a series of daily videos to help you create your own unique routine here. I'll be popping into your inbox over the next week as you create your routine. This work is based on our retreat routine and I know it will support you to shine!