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Identify the stresses in your workplace so you can begin to remedy them and create greater wellbeing.

Stress comes in many forms, not only emotional stress but also being sedentary, eating a pro-inflammatory diet, lack of connection and running a sleep debt.

You can intervene at many points once you connect with yourself, build awareness and start making choices.

This episode offers a short practice of the heart coherence technique.

Check out this episode!

Gestalt therapy Toowong

Build your own healthy daily routine

A healthy daily routine will support your mental health and wellbeing. Here is a series of daily videos to help you create your own unique routine here. I'll be popping into your inbox over the next week as you create your routine. This work is based on our retreat routine and I know it will support you to shine!

Enjoy building this routine and supporting yourself beyond good mental health into flourishing!

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