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I was invited to present at the Women in Law, Wellbeing Conference in April 2021.

I believe that when women take exquisite care of themselves everyone benefits

This talk is designed to address the issues facing women in stressful workplaces, and how they can create wellbeing.

Chronic stress is the epidemic of the 21st century, and in this episode I explore building awareness as we begin our wellbeing journey.

 

 

Check out this episode!

Gestalt therapy Toowong

Build your own healthy daily routine

A healthy daily routine will support your mental health and wellbeing. Here is a series of daily videos to help you create your own unique routine here. I'll be popping into your inbox over the next week as you create your routine. This work is based on our retreat routine and I know it will support you to shine!

Enjoy building this routine and supporting yourself beyond good mental health into flourishing!

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