https://directory.libsyn.com/episode/index/id/19308719
Sleep is the absolute kingpin of wellbeing which is why I’m dedicating a whole episode to this bedrock of wellness.
I give all my tips for how to make sure you sleep well and wake up refreshed so that you can make good choices, exercise well, boost your immune system and improve your mood.
I love watching my clients blossom as they drop the stories they have been telling themselves, replacing old patterns with new, more vibrant ways of living.