Sleep is the absolute kingpin of wellbeing which is why I’m dedicating a whole episode to this bedrock of wellness.

I give all my tips for how to make sure you sleep well and wake up refreshed so that you can make good choices, exercise well, boost your immune system and improve your mood.


Check out this episode!

Gestalt therapy Toowong

Build your own healthy daily routine

A healthy daily routine will support your mental health and wellbeing. Here is a series of daily videos to help you create your own unique routine here. I'll be popping into your inbox over the next week as you create your routine. This work is based on our retreat routine and I know it will support you to shine!

Enjoy building this routine and supporting yourself beyond good mental health into flourishing!

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