3 Reasons to Join a Gestalt Growth Group

3 Reasons to Join a Gestalt Growth Group

3 Reasons to Join a Gestalt Growth Group   Do you ever stop to think about how many groups you belong to in the course of your life? How well do they operate? Is there room for improvement? Being in life is group membership, for most of us. All of us come from...
Find your Inner Mentor on Retreat

Find your Inner Mentor on Retreat

Find Your Inner Mentor on Retreat Do you know that voice in your head which is the voice of inner wisdom? You might have another name for her, your inner mentor, your best self, your guides, your future self. I think you know her quite well. She’s calm, secure, stable...
8 Tips to a Healthy Daily Routine

8 Tips to a Healthy Daily Routine

Your Title Goes Here 8 Tips to Building a Healthy Daily Routine On retreat I love the beautiful opportunity to take part in a routine designed to create space, physical wellbeing and emotional resilience. This can be a life changing experience and offers you a...
16 Good Reasons to go on Retreat

16 Good Reasons to go on Retreat

Retreat – That beautiful moment to rest, restore and reflect. About Us I love going on retreat, here are all my reasons…. 1. Rest, switch off and reset your physical body and you mind, like switching off a computer Defrag. Good nutrition, exercise and...
No shame, no blame

No shame, no blame

Opening to Life Retreat Hello from beautiful, peaceful Amed on the eastern tip of Bali, this ‘desert’ part of this lush, tropical island. I’ve just spent a week with a small group in Ubud, with the Opening to Life retreat. Where we bravely explored how to step into...
Calm the Puppy!

Calm the Puppy!

Anxiety sucks! Do you have a puppy mind? Nothing against puppies of course, it’s just that they can be out of control!  That roller coaster of thinking and worrying can really take its toll.   It’s 4 am and you’re wide awake, terrified. Fears about...