by Leila Davis | Nov 11, 2020 | Vlogs
My retreats are designed for personal growth, replenishment and joy. I absolutely love bringing a mixture of Gestalt Therapy, Yoga, meditation and music together to achieve this in my unique...
by Leila Davis | Jan 14, 2020 | Vlogs
Women’s groups are forming for 2020. Come take a six month journey with me so that you can remember what it’s like to feel alive and trust yourself again, with the support of an amazing group of...
by Leila Davis | Jan 13, 2020 | Vlogs
Day 5 How to develop anxiety tolerance and anchor in the present moment. Anxiety is a future based phenomenon, it anchors on future fears (and also past regrets), so when we can arrive in the present moment anxiety calms. The trick is to stay...
by Leila Davis | Jan 12, 2020 | Vlogs
Day4 Anxiety often flows from a sense of lack. Let’s turn that around in under a minute! Practise appreciation with me this morning to focus your mind on the...
by Leila Davis | Jan 11, 2020 | Vlogs
Day 3 Here’s a simple Hawaiian mantra practice in English which will speak to your unconscious, where so much anxiety is...
by Leila Davis | Jan 10, 2020 | Vlogs
Day 2 Here’s a grounding practice to bring you into the present and help calm your nervous system. I use it all the...
I love watching my clients blossom as they drop the stories they have been telling themselves, replacing old patterns with new, more vibrant ways of living.