Women’s groups are forming for 2020

Women’s groups are forming for 2020. Come take a six month journey with me so that you can remember what it’s like to feel alive and trust yourself again, with the support of an amazing group of...

Day 5 Anxiety Hacks

Day 5 How to develop anxiety tolerance and anchor in the present moment. Anxiety is a future based phenomenon, it anchors on future fears (and also past regrets), so when we can arrive in the present moment anxiety calms. The trick is to stay...

Day 4 Anxiety Hacks

Day4 Anxiety often flows from a sense of lack. Let’s turn that around in under a minute! Practise appreciation with me this morning to focus your mind on the...

Day 3 Anxiety Hacks

Day 3 Here’s a simple Hawaiian mantra practice in English which will speak to your unconscious, where so much anxiety is...

Day 2 Anxiety Hacks

Day 2 Here’s a grounding practice to bring you into the present and help calm your nervous system. I use it all the...