Women’s groups are forming for 2020.

Come take a six month journey with me so that you can remember what it’s like to feel alive and trust yourself again, with the support of an amazing group of women.

Gestalt therapy Toowong

Build your own healthy daily routine

A healthy daily routine will support your mental health and wellbeing. Here is a series of daily videos to help you create your own unique routine here. I'll be popping into your inbox over the next week as you create your routine. This work is based on our retreat routine and I know it will support you to shine!

Enjoy building this routine and supporting yourself beyond good mental health into flourishing!

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